Are you planning to start your yoga learning at home? If you have any doubt or confusion, here are eight most asked questions by absolute beginners with relevant and concise answers. It will remove all the myths and disbelief related to the traditional yoga which retains its relevance even in the modern era.
How can I start yoga?
Yes, you can start yoga at home. It is simple & easy to practice. You can do at weekly, alternate days or daily, which depends on time-availability. But it is preferable to practice daily yoga sticking to the same yoga sequence.
Start with slowly while practicing asana. If you have time & money, you can join any yoga special course at yoga school. Otherwise, you can hire experienced yoga instructor who can guide you in your home.
Two things are very important—commitment & dedication. If you have time dearth, you can practice yourself. See yourself positive changes at physical, mental & spiritual level. Yoga is timeless and relevant even in modern lifestyle.
How long should I practice & what the suitable time?
Regularity is key factor for successful yoga practice. Go for 30 minutes to 45 minutes sequence of joint exercise, sun salutation, back-bending & forward bending asana including pranayama & meditation. It is advisable to take a shower before starting the practice session. You feel freshness by doing so.
You can carry out in evening or morning time. The best time is early morning when body is active & mind is fresh. Somehow, if you miss the morning practice, you can compensate by practicing in the evening time. Some can perform in evening time too. A comfortable dress accentuates your comfort & flexibility.
What is my diet plan?
Diet plays an important part. Fresh & simple food is the best diet for yoga practitioners. If you are non-vegetarian, still you can practice yoga if you are doing for physical aspects. Don’t overload your stomach, as it makes you sluggish. Diet should be light and easily digestible.
Prefer fruits and soups in breakfast. Traditional yoga gives emphasis to yogic diet as it is directly connected to your mind, body & conscience. It also moulds your thought-process. Even excess of salt, sugar and oil is restricted as it keeps your mind in sync with true essence of yoga.
Which yoga is best for beginners?
Traditional yoga like hatha yoga is best for the absolute beginners. It is most ancient and widely popular in present milieu. You have to undergo through light asana series followed by light yogic breathing techniques. It improves your flexibility and toned your muscles and joints in a gentle way.
There is no stress involved in this traditional yoga. One can opt for hatha yoga course in Rishikesh or yoga teachers training course, the choice is yours. It is very simple and most popular among yoga students around the world.
Can I practice yoga during menstrual periods & pregnancy?
Yes, you can practice. But avoid asanas during menstrual and pregnancy. Practice pranayama as it gives ample supply of oxygen to unborn child. It removes all the blocked channels of energy in your body. There remains no tiredness or lethargies in physical body.
It has been medically proved that yogic breathing & meditation enhances your bearing capacity to labor pain. Meditation calms the agitated mind and other complications connected to pregnant woman. It ensures the intellect and spirituality of child in womb.
Can medically unfit person practice yoga?
First of all ascertain your physical ailment by a qualified doctor. If disease is serious, then medicines will relieve you. But yoga act as supplement in your healing process if done under expert yoga therapist.
For common management of diseases like back pain, headache, constipation, diabetes etc, some asanas in combination with pranayama and meditation can relief you. There are some specific asanas and pranayama series for particular type of ailment, which should be done under the supervision of expert yoga guru.
Can I practice asana, pranayama & meditation together?
Asana is the first yoga session, from where yoga practitioners start his practice. It is followed by yogic breathing and then meditation at the end. You have to begin with mild yoga poses and counter-poses to bring balance & harmony in mind & body. Yogic breathing is balancing energy level in your body.
Pranayama removes all the blockages of energy at various centers of gross and subtle body. You feel light and full of energy. Meditation connects you to higher consciousness of awareness.
How asana is different from physical exercise?
In physical exercise, there is no awareness involved. It is fast and rapid which exhaust you at the end of session. But in asana, you move your body in a gentle manner with awareness of your mind and consciousness. It makes your spine, shoulder and neck strong and supple.
There is fixed time and fixed place for practicing asanas in pure environment. Many asanas are useful in the management of many diseases and makes you compatible for meditation practice. In exercise, there is jerk and friction, which can result in the injury to any part of your body.
How can I find the best yoga school?
There are multiple choices like yoga studio, yoga school, yoga teacher training course etc. It should be recognized to any government or international standard. You can take the feedback by various means. It should focus on spiritual, emotional and physical aspects. The teaching faculty staff should be highly skillful.
If you are interested to learn the true essence of yoga, then ashram is the best choice which advocates pious guru-disciple relationship. You have to adopt yogic lifestyle and follow the rules and regulations as formulated by ashram.